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| It was time to break out the weight vest. Kept the whole twenty in it, jumped around a bit and did some squats. Body weight.... plus. 102313 |
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| I promised myself after throwing 500 punches I'd add a little weight (the gloves). When i got to 500 with the gloves i needed to add a little more. Working towards 500 more but varying the style a bit. No need to shadow box with 10 pounds on my wrists. 102113 |
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| Back eval - having been told lean muscle was beginning to come through I had to take a photo. Back aside, the injured shoulder (left) looks bigger to me, swollen maybe? I'll have to look at some old back shots to compare. 101813 |
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| I keep trying to summon my inner six pack (now thinking I can unleash 8). The flab seems to be retreating, little by little. We - my body, mind and I - just have to keep at it. Don't mind being a jacked old guy. 101513 |
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| New Uniform of the day, camouflage cargoes and and black t-shirt, (may have to add black thermals when it gets colder. Bandanna's optional and usually around the head. Discipline for discipline 101413. |
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